What actually is “Plant-Based Diet”?

There are various types of diets that we encounter in our life. They change names but when you look deep into them you can see that they are actually similar: Montignac, Atkins, Dukan, Keto… Except one, which is plant based diets such as veganism and vegetarianism. Plant-based diets have been on the rise recently withContinue reading “What actually is “Plant-Based Diet”?”